Healthy Meal Planner
Posted on July 25, 2008
A healthy meal planner is a valuable tool in any diet plan. Guidelines are often times not enough. It is not enough to know what you can and cannot eat. Often times, it is helpful to have access to a meal planner that actually dictates to you what you should eat, how much to eat, and when to eat it.
Having this structure helps to maintain discipline and focus on your dieting efforts.
Take the calorie shifting diet, for example. It has a very basic set of guidelines, but you would virtually need a meal planner in order to follow this diet plan properly, because of the dynamic nature of each meal.
Every meal that you eat on the calorie shifting diet depends on what food you eat at every other meal. If you change what you eat for breakfast on day #1, it completely changes what you can eat at every other meal for the next two weeks!
The calorie shifting diet is based on the principle that you can manipulate your body's metabolism at will by shifting the types of calories that you consume eat at each meal rather than the quantity. In doing so, you will trigger the appropriate metabolic response in your system that induces the burning of fat.
In fact, while you are on the calorie shifting diet, there a few basic rules you must follow:
You must generate an 11-day meal plan using the diet's online diet generator.
You can eat as much food as you want at every meal until you are completely satisfied, but not too full.
You are required to eat four full meals every day.
You must leave a minimum 2.5 to 3 hour gap in between each meal.
You can eat any of your four meals in any order you want on each day.
You must take a mandatory 3-day "cheat break" from the diet every 2 weeks on this diet, to give your body a chance to rest from the rapid weight loss you'll be experiencing.
While on this diet, you can expect to lose 9 pounds every 11 days.
Here is an example of a customized meal plan. Though the diet runs in 11-day cycles, only 3 days are shown here for brevity:
1st Day:
1st Meal: Oatmeal
2nd Meal: Tuna Salad
3rd Meal: Boiled Eggs
4th Meal: Sandwich
2nd Day:
1st Meal: Banana Milk Shake
2nd Meal: Chicken
3rd Meal: Scrambled Eggs with Mixed Vegetables
4th Meal: Cottage Cheese
3rd Day:
1st Meal: Chicken
2nd Meal: Cottage Cheese
3rd Meal: Fruit Salad
4th Meal: Fish Filet
The calorie shifting diet is gaining widespread popularity as an alternative to "traditional" diet plans, because it offers the greatest flexibility in terms of meal choices and thus keeps you motivated to maintain this diet.
So what are you waiting for? Generate your personalized meal plan now at http://www.IdiotProofFatLoss.com and you will be 9 pounds lighter in a week and a half!
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