Lose Weight Quick With This Exceptional Weight Loss Advice - Just 3 Simple Steps!
Posted on June 29, 2008
Lose weight quick, what everyone with weight problems wants to achieve. The quickest way to do this in a healthy and maintainable fashion is to speed up your metabolism to the point that your body simply cannot hold onto your fat reserves. This is exactly what I'm going to show you. It's so quick you'll have lost a couple of pounds by the end of this article.
What is your metabolism?
Your metabolic rate is the rate at which your body uses up the energy it creates. Ideally, you want a high metabolism so that your using the energy faster than your body is creating it. This prevents fat storage and causes you to lose weight quick.
Speeding up your metabolism so you lose weight quick can be done in the following ways. Listed in order of precedence:
- Build muscle through a weight training or resistance program
- Eat small meals regular
- Eat foods that take longer to digest
Building muscle
This is the most important aspect of speeding up your metabolism. The goal is to create a high muscle to fat ratio. This means your body is comprised of significantly more muscle than fat.
Weight and resistance training are the best methods of building muscle. I recommend you do a 20 minute intensive session every other day.
Eat small meals regular
Overloading your stomach is one of the best ways to put on weight quick. In contrast, eating small amounts regular is a great way to speed up your metabolism and lose weight quick. Therefore, you should try to eat 5-6 small meals per day. The more often you eat smaller meals the better.
You might think, well, isn't a calorie a calorie no matter what time I eat it. This is traditional thinking and is simplified to the point that it's plain wrong. You see, calories are used up in the digestion process so the longer you keep your digestion running the more energy you use and weight you lose. This is called the thermic effect of food and leads nicely into point 3.
Eat foods that take longer to digest
Foods that take longer to digest and use up more energy in the digestion process have a high thermic effect of food. Eating more foods with a high thermic effect and less food with a low thermic effect will speed up your metabolism and help with weight loss.
Protein burns 25% of the calories consumed in the digestion process and fibre burns a little less. Carbs burn 15% of calories in the digestion process and fat burns hardly any. Therefore, you should consume more fibre and protein, a moderate amount of carbs and virtually no fat, to get maximum effect.
3 relatively simple alterations to your lifestyle and you'll begin to lose weight quick with very little effort. So In black and white you should:
- Weight train for 20 minutes every other day
- Eat 5-6 small meals every day
- Eat more protein and fibre
Follow this advice and you'll lose weight quick and keep the weight off for life.
http://www.weight-loss-programs-and-diets.com/weight-loss-advice.html
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