Lose Weight With Green Tea
Posted on October 20, 2008
The Benefits of Drinking Green Tea & Weight Loss
You know the drill, eat less, and exercise more - blah blah blah. It\'s all true BUT did you know that by drinking green tea you can slowly lose weight without doing either of these? IT\'S TRUE! I have tried everything from eating nothing but grapefruit, Adkins, South Beach and just can\'t lose AND keep that pesky weight off. I have been drinking green tea now for 6 months and effortlessly lost 24 pounds! It is amazing and Green Tea has so many other benefits.
Green Tea is ancient - its health benefits have been known for centuries. Drinking green tea is a regular part of life for people in China, Japan, and many other countries.. Green tea has very strong antioxidants which promotes anti-aging as well as help to fight diseases such as cancer. Drinking green tea is a possible prevention of arthritis - green tea contains anti-inflammatory properties. It can also help prevent damage from \"bad cholesterol\" (LDL cholesterol) which can cause heart disease. It has catechin polyphenols which work with other chemicals in the body to increase the levels of oxidation of fat and it raises one\'s metabolic rate. As a result, the body burns fat as fuels and give you more energy!
My favorite tea is made by Yogi. They have a number of really unique teas for bedtime, relaxing and, yes, even for losing weight. If you are a coffee drinker like me, the transition to drinking tea rather than coffee is fairly easy. Some people will have to \"acquire\" a taste for it but it really is worth it!
Enjoy the benefits. Visit my blog to learn more!
\r http://rascalstuff.blogspot.com
I really hope you have enjoyed this article and look forward to submitting many more on this subject.
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