The Effects of Hypnosis on Health and Healing
Posted on July 23, 2008
Can hypnosis have a positive effect on physical health? There have been many studies done on the mind-body connection that suggest that it can actually have a profound effect on physical health. When the mind is still, it has a direct effect on the body, and the mind is more open to suggestions. At this time it is then able to cooperate with positive images and suggestions that may enhance physical and emotional healing.
Research suggests that the positive physiological impact from deep relaxation may be due to it's effect on a hormone called Cortisol. This hormone is released during the "fight or flight" response and is helpful during those times, but prolonged release during the response to everyday stress can slow healing and tissue repair and inhibit the immune system.
Hypnosis works on both the body and the mind, can ease stress, and promote a sense of tranquility, even during stressful situations. This process uses the "power of the mind" to help the body relax, heal, and maintain health. It can help create a balance of body, mind, and spirit. Research has shown that deep relaxation, such as being in a "hypnotic state" may:
*Enhance sleep
*Reduce stress and anxiety
*Decrease blood glucose levels (especially helpful with diabetes)
*Decrease pain
*Decrease blood pressure
*Promote a sense of well-being
*Enhance ability to deal with stressful situations
*Enhance self-confidence
*Enhance overall quality of life
*Enhance physical and emotional healing
*Slow down a busy, racing mind
*Reduce the need for certain medications
Hypnosis is a powerful tool for self-change. It is a natural state of mind that most people go through several times a day. It is during these times that the subconscious mind is most susceptible to suggestions. A skilled hypnotherapist can help you "induce" this state of mind and "plant" seeds for healing.
Jessica Bergkvist is a Certified Personal Trainer, Certified Clinical Hypnotherapist, and Registered Addiction Specialist in Long Beach, CA. Jessica has been working in the healing arts since 1991. Private hypnosis sessions, personal training, and personalized hypnosis tapes available. Affordable fitness and weight loss coaching by email and/or telephone also available. You can reach Jessica by email: HypnoFitness@yahoo.com
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